So this hasn’t worked for me quite yet. It worked for me several years (and children) ago. When I did this class I was in the best shape I had ever been in. I did this class when I lived in Missouri and when I moved back to Indiana I tried to find one, but there were none close to me for several years. And then they started popping up but they were at expensive clubs and I did not want to pay that much a month to join a gym for a class (although it is almost worth it).
I think you may know I am not an exercise fan. Like a lot of people I don’t LOVE to exercise, but I LOVE this class. I guess I should also say that I don’t really like aerobic classes either. I HATE step classes (sorry Debby). This isn’t really like aerobics. It is a total body weight training class. It works your whole body in an hour.
I found this class at a gym I just joined. It is at a church so the membership is REALLY cheap and the class is wonderful because they have a short devotional and prayer before class. I really like it. Now, we will have to wait for the results to see if it can get me into shape again after having 3 babies, but I am hopeful.
So the class is called Body Pump and you can find a locator here.
I mean where else can you work out your biceps while listening to Ice, Ice Baby?
To see what works for more normal people, please visit We are That Family.
6 comments
Comments feed for this article
September 30, 2009 at 6:00 am
Kim
The gym I go to has a body sculpting class that I enjoy. But alas, I do enjoy working out and Step Class is my favorite! LOL. I also like the Zumba classes. They are really fun. I like things that take my mind off the pain!!! Hee! Hee!
Keep up the good work!! You can do it.
Blessings,
Kim
October 4, 2009 at 10:27 pm
Gretchen
Kim,
I have nothing against step class. I probably don’t like it because it kills me – ha!
September 30, 2009 at 6:44 am
klutzymama
Good luck to you! Finding something that you actually enjoy is a huge part of the battle, so I’m sure you’ll be successful!
September 30, 2009 at 10:55 am
Heidi @ Indy Photography
Lol to the “Ice, Ice Baby” comment.
Hope it goes well for you! Let me just tell you that after the 3nd is hardest.
October 4, 2009 at 10:26 pm
Gretchen
I am finding that out.
October 5, 2009 at 3:33 pm
Christy
I’ll have to check that out! U had me sold me on it as soon as u mentioned Ice Ice Baby!! Lol